Skill Based Competitions.

Upload a holiday photo with Inntravel and you can win the grand prize of a £500 voucher or the monthly prize of a £100 voucher.

Upload a photo of The South Downs National Park and tag Great British Life on Instagram and you can win £250 in cash.

Upload a photo of your dog with Forthglade and you can win £100 worth of products.

Write the Star Letter for Sixtyplusurfers and you can win a selection of fruit preserves, tote bag, cooking apron and a porcelain preserve spoon.