Social Media Competitions.

Complete the steps on the Primal Strength Instagram post and you can win an adjustable bench, primal flag, and a £500 Castore voucher.

Complete the steps on the Lampsy Facebook post and you can win a £200 voucher.

Complete the steps on The Urban Fox Facebook post and you can win a night out for four people including a cocktail masterclass, champagne cocktails and food.

Complete the steps on the Tick Tock Tea Instagram post and you can win a zebra tote bag, striped mug, three boxes of tea, and croissants.

Follow & retweet Blackcircles on Twitter and you can win a K2 pressure washer.

Follow & retweet Blackcircles on Twitter and you can win a Porsche 911 set, worth £120.

Complete the steps on the Wall's Pastry post and you can win a charcoal barbecue, worth £199.

Complete the steps on the Honeypot Furniture Instagram post and you can win a Santa Cruz hanging egg chair, worth £349.

Complete the steps on the Alfresco Film Company Facebook post and you can win four tickets to a screening of your choice.

Complete the steps on the Mason Cash Facebook post and you can win over £100 worth of products from the Heritage range.

Complete the steps on the Made With Oak Instagram post and you can win a Fiji Cantilever parasol, worth £149.

Create your dream room with Furniture Village and share it on Instagram and you can win £3,500 worth of living room furniture.

Complete the steps on the Cookstown Facebook post and you can win a family break, worth £3,000.

Complete the steps on the Cladco Instagram post and you can win a Deluxe 4+1 gas burner grill BBQ, worth £480.

Tell Sixtyplusurfers why you would like to win on the Sixtyplusurfers Facebook page and you can win a yellow buckle handbag.